Yes, 10,000 steps a day is the magic number to keep us healthy.
You can actually live life actively. Taking 10,000 steps daily is a great way to get out of a typically busy but sedentary lifestyle most people have found themselves.
The Japanese, I understand popularized the 10,000 steps a day for health, also known as Manpo-kei.
Walking is a great physical exercise you can incorporate into your lifestyle for Optimum Health.
Interestingly, there are several smart devices and Apps that can help you keep tabs on the number of steps you take daily -Fit bit, Pedometers, even your Phone! So, engage them and walk your way to good health.
Physical activity in adults has been categorized as follows:
I. Sedentary Lifestyle Index - <5,000 Steps/day.
II. Low active -5,000 -7,499 Steps/day.
III. Somewhat Active – 7,500 -9,999 Steps/day.
IV. Active - 10,000 Steps/day.
Where do you belong to on the continuum?:
Sedentary à Low Active à Somewhat Active à Active
How will you describe your Lifestyle in relation to the number of steps you log in a day?
You cannot improve that you cannot measure.
Studies have also shown there is a correlation between physical activity and an individual’s health status. It was found that regular physical activity can lead to improved health and a better quality of life.
Participants in a Corporate Wellness Programme with the pedometer had the following positive results to share:
ü Lost Weight
ü Improved Cholesterol
ü Lowered Blood Pressure
ü Reduced risk of Diabetes
ü Gained Energy
ü Improved mood and brain function
ü Increased motivation at work
You stand to enjoy these and foster better health by choosing to be physically active. Walking actually reduces health risks.
The journey of the 10,000 steps per day challenge begins with a single step.
Become a “High Stepper.” Step up to better health.
Live life Actively.
Imbibe a culture of health.
I wish you Optimum Health and Well-Being!
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