Header Ads Widget

Photo of the Remarkables mountain range in Queenstown, New Zealand.

Simple routine to reduce face fat



The face muscle has 52 muscles. Facial muscles become weak and flabby if you don’t exercise them. Extra fat in the face can be burned down by these simple strategies.

*Cheek puff: puff out your cheeks, then try moving air from one side to the other and hold it for 6secs. Protrude your lips out and breathe the air out, this helps to form the cheek muscles.

*Brow raiser: this helps to keep your brows where they belong. Place your index and middle fingers together in a closed peace sign. Rest your fingernails over your brows and gently push the skin down. Lift your brows up and down, while creating resistance with the weight of your fingernails.

*Cheekbone lift: place your finger over each cheekbone gently lift the skin until taut. Open your mouth to form an elongated “O” you should feel resistance in your cheek muscles.

*Forehead workout: open your eyes wide. With the help of both hands try pulling back the skin over your forehead. This will banish crow’s feet and forehead lines.

*Under eye pull: get rid of eye bags and dark circles as this exercise increases blood flow around the eyes. Look into the mirror and with your index finger pull your under-eye muscle outwards as far as they will go and close your eyes while doing that.

*Locked tongue pose: it chisel your face and shape your jawline. Sit down comfortably on the bed or mat and place the tip of your tongue against the upper wall of your mouth. Force your tongue against the wall till you feel the stretch on your neck.

Jaw release: this helps to reduce double chin, seat yourself comfortably, and move your jaws as if you are trying to eat with your mouth closed. Breathe from your nose while doing this.

*Chin lock: it helps shape the face and tone down your facial jawlines. Sit down in the lotus position and breathe deeply. Place your hand deeply on your keens, lift your shoulders up, and bend forward. Stick your chin firmly against your chest in between your collar bone and hold on your breathing as long as possible.

*Eye focus: open your eyes wide and make sure your eyebrows are not wrinkled, stay this way and stay focus at a point in the distance and do this repeatedly.

*Jaw flex: tilt your head back until you are looking at the ceiling. Move your lower lip over upper lip as far as you can, you should feel this in the jaw muscles near the ear.

*Drink enough water: it’s crucial for your overall health and can be crucial if you want to lose your face fat. Drinking enough water reduces calorie intake and temporarily increase metabolism, it may also reduce fluid retention to prevent bloating and swelling on your face.

*Cut back on refined carbs: refined carbs like cookies, crackers, and pasta are common culprits of weight gain and increased fat storage. Refined carbs increase blood sugar levels and leads to overeating and increased fat.









Post a Comment

0 Comments