Food is essential for
Nourishment, Growth, Healing, Protection and ultimately survival right? But an
important factor to consider is also knowing when to eat so we can live healthy
and enjoy the benefits of eating at the right time.
At certain times of the day, the
body goes into different modes and as such, performs different functions.
Below are the different phases of
the Food Cycle.
1.) REPLENISHING PHASE: This is
the best period to eat all your food as an adult,say from 12noon to 8pm.( You
can eat breakfast earlier than 12 noon
if u're really hungry, as long as you've eliminated waste from the previous
day).
During this period,the body is
active and ready to be nourished.Food is easily digested because you are
actively moving from place to place,doing one activity or the other. Body
motion helps the process of digestion.
2.)REJUVENATION PHASE:(8pm-4am)
This is the phase of relaxation,
rest and sleep.it is during this period,that the body processes and utilizes
the food you've eaten all through the day. The body distributes nutrients to
various parts of the body to repair reconstruct and build new tissues. Healing
takes place during this period. Repair and reconstruction are best when the
entire system is at rest and then you wake up feeling renewed and refreshed.
3.) ELIMINATION
PHASE:(4am-12noon) This period, the body gets rid of waste and toxic materials
generated from food that has been consumed during the previous day.
During digestion,a considerable
amount of waste is generated. The waste must be completed removed ( Excretion).
During elimination phase,we are
not expected to eat so as not to disrupt the process. whatever we eat during
this period,has the tendency to congest the system and force the body to
reabsorb the waste and toxins and make the body feel sluggish and weak. This
could be a disaster sooner or later.it is advised that you drink water,eat fruits
during this period so as to aid the process of elimination.
As always, remember wellness is
everything...!
For more information,visit
Facebook; Wellness essentials and Wealth.
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