This week let's discuss the issue
of your Oral Hygiene. Let's talk about
Halitosis aka Bad breath or mouth
odour.lt is a condition that can be described as a persistent, unpleasant odour
from the mouth of an individual in an exhaled breath.
Bad breath can be embarrassing
and may result in anxiety and low self-esteem because,no matter how handsome or
beautiful a person looks,bad breath can cancel a preconceived appeal once mouth
odour is perceived.
Fresh breath gives one confidence
to relate with people and adds beauty to the general outlook of a man or woman.
CAUSES OF BAD BREATH
*Poor Dental Hygiene
*A dirty Colon
*Decaying tooth,Mouth Sores or
Gum Disease
*Dehydration
*Lifestyle/habits eg Smoking
*Consumption of certain foods.
TIPS
Bad breath can be improved with consistent dental
hygiene eg Brush your teeth twice daily morning & night with a good
toothgel that keeps your breath fresh all day. A good Mouth wash may also
help.it is important to brush your teeth at night because it helps to take out
the food residue consumed during the day
if not, Bacteria will feast on those food residue while you're asleep
and this may result to tooth decay.Focus your attention on the routine while
brushing your teeth so as to do a thorough job cleaning your teeth,gum and
tongue respectively.
*Drink lots of water during the
day to ensure adequate hydration.
*Go for dental check up from time
to time.
*Freshen your breath in-between
with mints especially if your job entails meeting with people regularly.also do
a breath check from time to time.
*Quit bad habits eg Smoking,adopt
a healthier dental regimen.
For more on Dental hygiene call
08023867046 or visit Facebook: Wellness essentials and Wealth.
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