Hello people, a lovely day to you
all.. today, I’ll be sharing on how to boost fertility naturally.
Fertility is the natural ability
on a male or female to produce offspring after their own kind. However, in
recent times, the rate of Fertility in humans is being affected adversely due
to numerous factors.. people now resort to other means of increasing their
chances of getting pregnant with improvements in Technology.
FACTORS AFFECTING FERTILITY.
The factors affecting Fertility
are numerous but I shall discuss a few.
1) Poor Diet; Lack of inadequate
intake of Essential Nutrients eg Zinc,Folate, Vitamin C etc.
2) Lifestyle; Excessive intake of
Alcohol and Tobacco use..
3) Environmental Pollution:
Exposure to toxic chemical waste..
4) Aging: Fertility gradually
declines with age both in Male and Female.
5) infections resulting in damage
or blockage of Reproductive organs especially in women.
TIPS TO BOOST YOUR FERTILITY
NATURALLY.
1) DO a Detox/Cleanse.this helps
to cleanse the body and rid it of all dirts, toxins or anything that could
prevent conception.it also helps to balance hormones and improves the body's
functionality.
2) Eat Healthy and we'll balanced
Diet eg Fruits, vegetables. These will improve reproductive health, increase
fertility, and boost Libido.(Leafy Greens, Salmon, Berries, Avocado, Beans, Maca
root) etc.
3) Adopt a healthier a Lifestyle
eg Avoid excess Sugar, Alcohol and Tobacco use.
4) Exercise moderately so as to
maintain a healthy weight..
5)Avoid Saturated Fat from your
diet,they contain high levels of oestrogen which can cause infertility.
6) Incorporate Natural
Nutritional supplements.it will to nourish your body,bridge the gap in your
diet and balance your hormones ..
For more on how to boost your
Fertility naturally, call 08023867046 or check our webpage on Facebook:
Wellness essentials n Wealth.
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