Hello wonderful people,hope you're doing great and enjoying optimal wellness.
Today,I will be sharing on
HOW TO IMPROVE THE HEALTH OF YOUR INTERNAL ORGANS.
Internal Organs are the internal structures of the body.They are made up of tissues and cells,they perform physiological functions which contributes to the overall wellbeing of the human body. Though these organs are not seen because they are internal, it is important for us to nourish and support the functions of these organs to ensure the overall wellbeing of our body.
These internal Organs include;
THE BRAIN; It controls the the nervous system, muscles,sensory perception and integration, speech production, memory storage and elaboration of thoughts and emotions.
THE LUNGS:Provides oxygen from inhaled air to the bloodstream and helps exhale carbon dioxide.
THE HEART:Pumps blood through blood vessels to the whole body.
THE LIVER:Helps break down fats and filters harmful substances.it maintains proper level of glucose in the blood.
THe KIDNEYS:Helps regulate the body's chemical balance by excreting waste products and excess fluids in the form of urine.
THE STOMACH;:The stomach is responsible for the digestion of food.
THE BLADDER:Stores urine and contracts to release urine..
HABITS THAT CAN AFFECT INTERNAL ORGANS ADVERSELY
1)SMOKING: Hardens the arteries or even hardens the kidneys reducing blood flow from kidney to the heart.This can cause high blood pressure which is a cause of both heart and kidney problems.
2)NOT GETTING ENOUGH SLEEP: Not getting enough sleep overtime makes one likely to have high blood pressure, heart disease, diabetes and depression.
3)SIITING FOR LONG PERIODS:Sitting for long periods slows down your metabolism which means you could gain weight.sitting for long periods is also linked to other heart problems.
4)DRINKING TOO MUCH: it is believed that men who have more than 14 alcoholic beverages a week and women who have more than 7 alcoholic beverages are more likely to have kidney disease, liver disease, digestive issues,heart problems, bone damage etc
5)EATING TOO MUCH:
Eating too much makes one likely to gain weight and that can lead to diabetes, heart disease, high blood pressure.it can also raise chances of certain kinds of cancer.
HABITS TO IMPROVE YOUR INTERNAL ORGANS.
1)STAY HYDRATED:
Water helps the Kidneys remove waste from blood. It is advised to drink at least 4-6 glasses of water daily.
When one is dehydrated, toxins can build up and affect the Kidneys and Liver. Hydration keeps the blood vessels open and helps blood travel freely.
2)EAT BALANCED DIET
Natural sources of sugar such as fresh fruits are easier than refined sugars for the body to metabolise without overwhelming the organs.it helps to eat a lot of fiber such as fruits,vegetables and whole grains.
3)EXERCISE CONSISTENTLY
Physical activity helps to decrease blood pressure and cholesterol, increase muscle strength, improve sleep and control overall body weight.
4) BALANCE YOUR DIET WITH NATURAL NUTRITIONAL SUPPLEMENTS
Natural supplements help balance the gap in our diet.most people consume more of fast foods that have little or no nutritional value.these days,foods are grown with chemicals fertilisers,pesticides hence the need to support our nutrition with natural supplements to bridge the gap,boost and ensure optimal wellness.
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