Halitosis aka Bad breath
or mouth odour is a condition that can be described as a persistent, unpleasant
odour from the mouth of an individual in an exhaled breath.
Bad breath can be
embarrassing and may result in anxiety and low self-esteem because,no matter
how handsome or beautiful a person looks,bad breath can cancel a preconceived
appeal once mouth odour is perceived.
Fresh breath gives one
confidence to relate with people and adds beauty to the general outlook of a
man or woman.
CAUSES OF BAD BREATH
*Poor Dental Hygiene
*A dirty Colon
*Decaying tooth,Mouth
Sores or Gum Disease
*Dehydration
*Lifestyle/habits eg
Smoking
*Consumption of certain
foods.
TIPS
Bad breath can be improved with consistent dental
hygiene eg Brush your teeth twice daily morning & night with a good
toothgel that keeps your breath fresh all day. A good Mouth wash may also
help.it is important to brush your teeth at night because it helps to take out
the food residue consumed during the day
if not, Bacteria will feast on those food residue while you're asleep
and this may result to tooth decay.Focus your attention on the routine while
brushing your teeth so as to do a thorough job cleaning your teeth,gum and
tongue respectively.
*Drink lots of water
during the day to ensure adequate hydration.
*Go for dental check up
from time to time.
*Freshen your breath
in-between with mints especially if your job entails meeting with people
regularly.also do a breath check from time to time.
*Quit bad habits eg
Smoking,adopt a healthier dental regimen.
For more on Dental
hygiene call 08023867046 or visit Facebook: Wellness essentials and Wealth.
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