Health Benefits, And Work Out Wears Ideas For Exercise For Men And Women By Seun Elegushi

 

Exercise is an essential part of our daily life. We exercise for different reasons, it could be for:

1- Fitness

2- Health

3- Reduce fat

4- Confidence

5- To win a beauty contest.

6- To fit into a new dress

7- For a health skin.

 

There are many reasons as to why we go to the gym to exercise or do cardio at home.

Exercise gives a lot of health benefits to both men and women

 

However, without the proper wears, we will not be comfortable during our exercises, or work-out routines.

 

 

Here are the health benefits, and wears to inspire both the males and females when doing exercise.

 

Health benefits for women:

1- It helps to reduce the risk of developing diabetes.

2- It helps reduce the risk of dying from heart disease.

3- Reduces the risk of developing colon cancer

4- Helps to build and maintain muscles, body joins.

5- Helps to reduce feelings of depression and anxiety.

6- Helps reduce stress and tension

7- Helps to promote psychological well-being.

8- Helps to reduce high blood pressure.

9- Helps reduce menstrual pain, tap into your endorphins in your body which makes you feel better.

 

Female wears:

A sneaker, tan top, long trousers.

A pair of Jordans and a tank top

Health benefits of exercise to men:

1- It helps to improve testosterone levels as men age

2- It helps to improve blood vessels

3- It helps to lower cholesterol

4- It helps to reduce diabetes

5- It helps in developing stronger bones.

6- Reduces the risk of erectile dysfunction

7- It helps in longer life

8- It helps to reduce depression and anxiety

9- It helps in weight loss

Men's wears ideas

Thank you for reading.