Saturday, 5 December 2020

HOW TO REGULATE YOUR BLOOD SUGAR LEVELS

 

Hello everyone, Amazing day and month to you all. Hope you're keeping safe. Today I'll be sharing on how to regulate blood sugar levels so as to avoid Diabetes.


Blood sugar levels can be described as the level of concentration of glucose present in the blood. High blood sugar occurs when the body cannot effectively transport sugar from blood into cells. If left unchecked, it can lead to Diabetes also known as hyperglycaemia. Diabetes is one of the 5 leading causes of death in the world.

A blood sugar level less than 140mg/DL is normal, a reading of more than 200mg/DL or higher indicates Diabetes.

 

SYMPTOMS OF HIGH BLOOD SUGAR LEVELS

 

* Increased thirst

*Weight loss

*Blurry vision

*Frequent urination

*Extreme Fatigue

*Low Libido

*Erectile Dysfunction

 

EFFECTS OF HIGH BLOOD PRESSURE

 

*Risk of Stroke

*Damaged blood vessels

*Visual Disturbances

*Cataracts & Glaucoma

*High blood pressure

*Nerve Damage

*Excessive Urination

 

WAYS TO LOWER & REGULATE BLOOD PRESSURE NATURALLY.

 

1)DRINK WATER REGULARLY: Drinking water regularly, helps to keep your blood sugar levels within healthy limits.it also helps the Kidneys flush out excess blood sugar through urine. Drinking water regularly, re-hydrates the blood, lowers blood sugar levels and reduce diabetes risk.

 

2) INCREASE YOUR FIBER INTAKE: Eat plenty of fiber.it can help control blood sugar levels. Fibres slows carbohydrate digestion and sugar absorption.

Examples of foods that are high in fibres include vegetables, fruits, legumes and whole grains.

 

3) REGULAR EXERCISE: Exercise helps your muscles use blood sugar for energy and muscle contraction. These include weight lifting, brisk walking, dancing, swimming, running etc.

Exercise increases sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels.

 

4) CONTROL YOU CARBOHYDRATE INTAKE: Studies show that a low carb diet helps reduce blood sugar levels and prevent blood sugar spikes. Your body breaks carbs into sugars (mostly glucose) and the insulin moves the sugars into the cells. When you eat a lot of carbohydrates or have problems with insulin function, his process fails and blood glucose levels rise hence the need to check your blood sugar levels regularly.

 

5) SUPPLEMENTATION: Natural Nutritional Supplements can be used to help control blood sugar levels, reduce resistance to insulin and prevent diabetes related conditions when used consistently. Natural Nutritional Supplements help to bridge the Nutritional gap between our diet and the daily requirements for adequate Nutrition. Natural Nutritional Supplements helps to supply essential nutrients that will nourish cells, protect immune system and also   boost the functions of our organs.. Natural Nutritional Supplements are helpful preventive measures.

For more on how to regulate blood sugar levels, please visit our webpage on Facebook:

Wellness Essentials n Wealth.

Call: 08023867046.

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