Header Ads Widget

Photo of the Remarkables mountain range in Queenstown, New Zealand.

5 ways to have a good eyesight by Seun Elegushi



Our eyes are very important to our daly living. Without it, we won't be able to do a lot of things, yet many of us ignore the importance of taking good care of our eyes.

Here are 5 tips to have a healthy eyes:


1- Eat good balance diet

Eating good balance diet helps to give the body all the nutrition it needs, especially eating fruits, and fish rich in Omega 5 helps to improve our eye sight.


2- Avoid smoking

Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.


3- Look Away From the Computer Screen

Give your eyes some rest staring too much at the screen of your phones, televisions, and computers, as long exposures affects the eyes and can cause:

- eyestrain

- blurry visions

- dry eyes

- neck pains

- inability to focus at a distance.


4- wear sunglasses

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.


5- Keep your hands and lenses clean

Your eyes are especially vulnerable to germs and infections. Even things that just irritate your eyes can affect your vision. For those reasons, you should always wash your hands before touching your eyes or handling your contact lenses.



Post a Comment